Virat Kohli Fitness Regime

Latestly

Latestly

Author 2019-11-05 10:31:10

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Indian Cricket Team captain Virat Kohli is indeed one of the fittest athletes in the world. His hardcore fitness routine is very challenging and can give tough competition to any sportsperson around the world. Virat Kohli turns 31 years old on Nov 5, 2019, however his endurance level is no less than any teenage. Meanwhile, let us throw some light on Virat Kohli's workout and vegan diet which has helped him transform from a round face chubby boy to the most aesthetic cricketer. Virat Kohli Vegan Diet: Everything You Need to Know about the Indian Skipper’s New Plant-Based Lifestyle.

Virat Kohli is currently World's No 1 ODI batsmen and has also taken his team to a good height in Test Cricket. Under his captaincy, India maintains number one position in ICC World Test Championship with 240 points. He is also the most successful Indian captain in overseas as well as at home. Virat Kohli's excellent fitness can be seen on the field, like the way he fields, runs between wickets and play excellent cover drive shot with good body balance. Virat Kohli has credited his major transformation to a Vegan diet, the Indian Cricket Team eats only plant-based food.

Virat Kohli Credit Vegan Diet to His Ultra-Fitness 


Virat Kohli's Workout

Virat Kohli's exercise routine is the amalgamation of Olympic weightlifting exercises like the snatch, power clean, conditioning training, body balancing and endurance training. Kohli loves to lift the weight and constantly post his video of doing a different type of Olympic lifts on Instagram. Virat Kohli never misses his workout session and hit the gym even while travelling. Kohli even has chiselled core and to maintain that he does a good amount of abdominal muscle exercise.

Virat Kohli's Overhead Press in Squat Position 

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